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Channel: Inspired Nutrition » Controversy
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Are supplements a waste of money?

I’m quite a fan of Dr Moseley, famous for launching the 5:2 diet and a proponent of intermittent Fasting (IF). I’ve used IF for years with spectacular results, but with 3 good meals every day which I...

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The sat fat debate – have we got the guidelines completely wrong?

There’s a debate rumbling in health circles – could it be that we’ve got dietary advice so woefully wrong that we’re actually leading people into ill health? Is it time, rather than focussing on ways...

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Why less sat fat is the wrong message… and my chocolate brownies rock!

Hoorah! Chocolate manufacturers have agreed to cut saturated fat in chocolate bars to make them ‘more healthy’.  Public health minister, Jane Ellison, is quoted in the Guardian as saying: “It’s hugely...

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Why red meat CAN be a good choice in an Anti-Cancer diet

Today’s headlines may send you running for the lentils, but first, beware of the spin. The latest study demonising red meat is not nearly as definitive as it first seems. The study in question...

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What can we learn from Gerson Therapy?

You may have heard of the Gerson Therapy. Designed by the Physician Max Gerson in the 1920s, it is a very intensive nutrition and lifestyle programme which has been claimed to cure chronic and...

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Are grains good for you?

Healthy eating guidelines currently encourage you to eat “plenty of starchy foods such as bread, rice, potato and pasta.” (1) This advice is originally based on the Food Guide Pyramid of 1992, which...

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What the heck should I eat? Why Nutrition advice is confusing

There is rarely a day when advice about food and what we should be eating isn’t blazoned across newspaper headlines, often with contradictory stories. This can be really confusing! We are in the throes...

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Let them eat sugar?!!

Yesterday I went to talk by a local oncologist. It was an opportunity to hear first-hand an update on the latest technological developments in fighting cancer, and I was impressed that several...

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